Depression is a disease that millions of people suffer from around the world. However, statistics may be a little inaccurate because many can’t speak up about it and are silently dealing with it.
You’ll understand them better if you put yourself in their shoes. The stigma thrown at people with mental disorder, especially depression, is a total pain to handle. Others, on the contrary, just won’t accept that they have this illness for fear of embarrassing themselves or their loved ones.
If you don’t want anybody to know that you have the disorder or you refuse to see a doctor for it, then perhaps you should try to heal yourself at least. Below are some practical ways to overcome depression on your own.
“Holistic measures, such as light therapy, aromatherapy and exercise, can be very effective in treating mild depression,” according to Margarita Tartakovsky, M.S.
Tap Into Your Creativity
The initial rule to reduce your anxiety is to focus on doing something creative. Whether you want to dance, sing, paint or write is really up to you. You don’t even have to possess the best skills for it. Just being able to express your thoughts or feelings through your chosen medium is more than satisfactory.
What’s cool is that you can tap into different arts in case the current one becomes boring. No mandate will tell you otherwise. “The idea also has to work, or be adaptive or be functional in some way; it has to meet some criteria of usefulness”, says psychologist Dean Keith Simonton, PhD.
Agree To Take New Tasks
Depression makes its victim lose motivation and feel worthless. It’s possible for you, therefore, to stop coming to school or office, thinking they don’t need you there.
The more you notice that happening, though, the more you should push yourself to work extra. Better yet, take on new responsibilities. While it may seem like a recipe for a disaster, the bigger role will allow you to be in control of things. That’s the feeling that depression can snatch away from you, and that is why it’s important never to let it occur.
The disorder can also drain the fun out of the most extrovert person. You used to love being around people before it hit you, and now you just prefer to curl up on the couch and flip through TV channels all day. Your passion for a healthy living goes out of the door and pizza boxes, bottles of soda, and tubs of ice cream begin to pile up around you.
Our advice? Stop permitting your days to go that way. Get out of whatever rock you’re hiding in. Beyond human connection, the sunlight touching your skin will do you good. Scientists found out that it does increase your supply of serotonin, the mood-enhancing brain chemical, which you truly need to fight depression.
Refrain From Overusing Social Media
Social networking sites, as entertaining as they are, contain stuff that can only aggravate your depressed feelings.You won’t get better by reading inspiration quotes 24/7. Stalking friends or exes online and seeing how happy they are will make you super miserable too.
In fact, the hours can go by without you opening any of your social media accounts. You’ll be able to use your time in a productive manner as well if you skip that. According to Tim Bono, PhD, “Spending too much time on our phones will detract from those other aspects of the experience, undermining the happiness we could be gleaning from them.”
Try each practical way you’ve just read to beat depression on your own. Cheers!