Non-Medical Ways To Fight Depression




The medical society deserves much respect for being able to diagnose health conditions, especially the various types of depression. They continuously develop treatments as well in the hopes of helping patients get rid of their diseases. Despite that, scientists have a long way to go because the antidepressants may bring side effects that’ll make matters worse (i.e., drug dependency). “If the woman is taking medication for the depressive symptoms it may lose effectiveness for whatever reason at several months out, so it wouldn’t necessarily be unheard of for a relapse to occur several months after the initial PPD episode,” says Jean Kim, M.D.

In case you’d much rather fight depression holistically than medically, you may find a way from the ideas below.


Deal With The Cause

There is always a reason why you became depressed in the first place. Only you will know what that is, so it’s important to be truthful about it.

After identifying the issue, you’ll then need to confront and triumph over the cause of your depression. It may help you get rid of the mental disorder for good.


Exercise Consistently

Working out can healthily make you “high.” The constant movement encourages the brain to generate more endorphins, the brain chemicals that can lift up your spirits, to put it mildly. It will allow you to never think of using or taking substances such as drugs, alcohol, and cigarettes. “I often recommend exercise for my psychotherapy clients, particularly for those who are anxious or depressed,” said Jennifer Carter, PhD.


Consider Meditating




You may be exhausted of hearing people tell stories about how good meditation is, yet understand that they’re not exaggerating. The practice requires silencing your thoughts to find your inner balance, after all. Once you experience that kind of peace, it may be easier for you to let go of the notions that depress you.


Stay Under The Sun

There is a form of depression known as a seasonal affective disorder (SAD), and it appears during wintertime when the skies are usually dark. In case your physician diagnoses you with it, that entails you need light quite literally to feel better.

The most straightforward treatment for that is lounging under the sun for a good 15 minutes. It’s alright to extend the duration to a couple of hours too, but don’t forget to put sunscreen on to avoid becoming toasted.


Take Omega-3

A few pieces of research indicate that a deficiency in Omega-3 fatty acids increases the chances of acquiring depression. It is especially evident in pregnant women because they can’t eat a lot of fish during this period to prevent mercury consumption. For that reason, the postnatal disorder may take place.

You can try alleviating the problem by Omega-3 supplements, assuming the natural sources are unavailable.


Schedule Everything




Being in a depressed state ruins your daily routine. When you realize that, it may make you even more dejected. To ensure that the mental disorder won’t worsen, therefore, you should place tasks on a schedule. Doing so can teach you plenty regarding structure again.



Lastly, get as much sleep as your system can handle. That’s the only time that your body can recalibrate itself and strip off the stressful things attached to you. If you deprive yourself of such a luxury, you may genuinely acquire depression and see more significant problems ahead of you.

Take note of all these ideas above, follow them, and notice how much your depression improves in a short time. The biggest lesson I’ve learned is to be patient with the process and to help my clients move through … inconsistent moments with compassion and gentle persistence,” said Deborah Serani, PsyD. Cheers!