At times, it is not easy to spot depression. There are too many factors that can contribute to its development, and some symptoms confuse it with other mental illnesses. Depression is a condition that most of us fail to understand, despite sometimes experiencing it firsthand. The difficulty of that particular scenario lies in the stigma that asking for help is for the weak. That is why most of us do not see many people express their emotions and thoughts due to fear of judgment, criticism, and rejection.
It is not easy to maintain an overall balance, especially when dealing with the emotional issues affecting our mental health. Depression, though we know how it functions and affects our lives, most of us still ignore it. Perhaps that is because we are used to hiding sorrow and pain. After all, we believe that what we are going through is not somebody else’s problem. That mentality often leads to a complicated situation leaving us in a devastating silent mental health battle.
With all the complications that depression can bring into our lives, one thing is certain. That is never to give up trying to get better. Many things can help us get rid of mental illness. It is only a matter of self-awareness and proper understanding. To begin with that, we should exert efforts in acknowledging the damaging symptoms, working our best to focus on coping strategies, and seeking professional help if needed.
Why Is There A Need To Address Depression?
The answer is simple. We need to address depression because it ruins our lives. It makes us feel incapable of so many things. It affects everything we do at school, work, and home. It ruins our focus and ability to complete tasks. It makes us irritable, exhausted, and excessively guilty over nothing. Depression influences us to commit destructive behaviors. Some of which are smoking, drinking alcohol, staying up late, not getting enough exercise, etc. It also makes us lose concentration and suffer from declined performance.
Also, depression destroys our ability to communicate and engage with people. That supports the habit of constantly isolating. It makes us feel unloved and unaccepted that we often pushed people away. It makes us completely unaware of our social actions, making us contribute only to small talks and vague answers to questions. Sometimes, we intentionally hurt people verbally. It makes us doubt others’ intentions often, even if sometimes we know if those are for the best. Depression influences our minds to focus on other people’s mistakes and disregard their efforts.
Depression also causes us to behave negatively towards ourselves. Depression builds insecurities that often stick for too long. It leaves us with an unrealistic low self-image that takes a toll on our self-confidence. It makes us pity ourselves up to a point where we no longer want to become a better person. It makes us feel weak and emotionally vulnerable. Depression contributes a lot to our anxiety and stress, and it holds on to our fears and doubts.
In some unfortunate cases, depression often makes us lie about everything, including our feelings. We often hide the pain through fake smiles and laughter. Depression is so intense that we sometimes end up harming ourselves emotionally and physically. At some rate, depression leads us to our doom as some of us commit suicide.
Never Get Tired Of Healing And Recovery
Depression is so negatively powerful that it can make us change a lot in handling ourselves and others. With this, we should realize that the condition is manageable as long as we know how to take care of ourselves. We must understand the importance of accepting the situation. That way, we can process things and easily make room for coping strategies and lifestyle changes such as:
- Practicing Coping Skills One At A Time. There is the need for focus to motivate ourselves to be better until we are halfway done. We must maintain the desire always to get better no matter what.
- Having A Sense Of Accomplishments. One way to deal with mental health problems is by focusing on something we can control. We need to have a realistic goal to measure our capability, especially when we can only rely on ourselves for healing.
- Developing Self-Appreciation. We may not easily turn off our self-judgment, but we can always put higher regard towards our self-compassion and self-worth. Thus, we need to deal with a thorough process of better self-awareness and self-understanding.
- Removing Toxicity At All Cost. Sometimes, our overall problem lies with the toxicity we surround ourselves with. If we want to get better and heal mentally and emotionally, we need to eliminate toxic things, whether it involves our dream job, family, friends, and special someone.