Frequently Asked Questions About Depression Myths

For some reason, many people believe that they entirely understand depression just because they often feel like their sadness and isolation are giving them a strong sense of warning signs. Typically, they base their conclusion on the emotional impact of the things they cannot control. Though there is nothing wrong with that, the problem lies in the misconception of what the mental health condition is genuinely all about.

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It is funny that people usually self-diagnose and assume that their emotional meltdown is related to a mental illness. Unfortunately, no one can blame them as they only understand what they are emotionally and mentally going through. However, self-diagnosing a mental health condition is not just about who’s feeling what. It takes more than just sadness and a series of isolation to get to the bottom of the mental illness.

Fortunately, I have here some frequently asked questions that somehow answer people’s confusion about depression. Let me walk you through a couple of information that can straighten those depression myths.

What is a fact about depression?

Depression, a known serious mood disorder, is the leading cause of disability in the United States. It affects people between the ages of 15 and 44 years old. In terms of gender impacts, it affects women twice as likely as men to be diagnosed with mental health conditions. Aside from that, research shows that nearly 50% of those diagnosed with depression are also diagnosed with an anxiety disorder.

What are the seven types of depression?

The seven types of depression include Major Depression. It causes a tenacious sense of sadness and loss of interest and can interfere with your daily functioning. Persistent Depressive Disorder or also called Dysthymia. It is a chronic form of depression that causes an individual to lose interest in life, lack productivity, and feel hopeless. Another one is Bipolar Disorder or manic depression. It brings severe high and low moods to an individual and affects sleep, thinking, energy levels, and behavior. Nest is Seasonal Affective Disorder (SAD), or the type of depression related to seasons changes. There is Psychotic Depression. It is a severe mood disorder that requires hospitalization due to some Worrisome signs and symptoms. Peripartum (Postpartum) Depression or also known as “baby blues”. It is a type of depression that is very common, affecting 1 in 8 women during the first months after childbirth. Another one is Premenstrual Dysphoric Disorder (PMDD). It is a state in which a woman experiences difficult depression symptoms, irritability, and tension before her menstruation. Lastly, there is ‘Situational’ Depression, similar to clinical depression. It is a type of adjustment disorder that affects everyday life following a traumatic event.

Is depression the number one mental illness?

Major depression is considered one of the most widespread mental illnesses. It impacts more than 16 million or almost 6.7% of American adults each year. Depression can affect anyone, at any gender and age, and people of any race or ethnic group. The mental health condition is never a “normal” part of life, regardless of age, gender, status, or health situation.

What is the number 1 cause of depression?

There are many possible causes of depression that affect all types of individuals. These include inadequate mood classification by the brain associated with an experience of brain injury, early psychological trauma, or chronic maltreatment. It can also come from genetic vulnerability or those that refer to the inherited characteristics passed on from parents to their children. Depression can also come from stressful life events, medications, and medical problems.

Is depression always caused by something?

Everyone’s life experiences and stress factors are different. Thus, it is fair to conclude that their mental health struggles often come from a combination of factors that can contribute to a developing state of depressive symptoms. It’s important to keep in mind that you can’t always identify the cause of the mental health condition or even change difficult circumstances. You can’t always know the answer to everything about depression. However, the most important thing you can do is recognize the signs and symptoms and seek immediate professional support.

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How to know if an individual should go to a mental hospital?

It is significantly important to seek professional help when your mental health struggles become serious. Some of the more damaging symptoms of a mental health crisis that you should watch out for include not eating, not taking important medications, and not properly taking care of yourself. Also, if you seem tired all the time, you experience brain fog regularly. You get muscle cramps and experience a series of serious headaches. You can insert it into your list of warning signs.

Can you have seasonal depression and regular depression?

Major Depressive Disorder with Seasonal Pattern, or formerly known as seasonal affective disorder (SAD), is characterized by recurring incidents of depression in late fall and winter. Usually, the alternating periods of normal mood for the rest of the year are quite normal for some individuals dealing with physical impacts.

Does depression make you age faster?

Unfortunately, a new study found out that people living with a major depressive disorder are biologically affecting older individuals. However, since there are no exemptions, it also affects people without depression, and that childhood trauma worsens this effect. Thus, the brain physically ages faster when depressed when looking into the brain’s changes, even when an individual is still young.

Can you inherit depression?

Honestly, no one simply “inherits” depression from their parents. Each person inherits a series of unique genes that may or may not affect the psychological state. However, in some instances and certain gene combinations, the mixed-up can predispose to a particular illness, including any related health disorder such as major depression and bipolar disorder.

What are the risks of depression?

There are specific risk factors that can affect depression. It could be personal turmoil or disputes with friends or family, past physical, sexual, emotional abuse, traumatic life events, constant medication, and an unstable emotional state. Sometimes, even good things in life, like moving or graduating, could make someone depressed.

Is mood disorder the same as depression?

When our general emotional state is distorted or inconsistent with your state of affairs and interferes with your ability to function, then it is considered okay to say that you have a mood disorder. It can be seen when you are extremely sad, empty, or irritable, or you may have moments of depression varying from being excessively happy.

Does depression physically age your brain?

The latest research out of Yale University explains that depression can physically change a person’s brain by hastening an aging effect. The effect leaves them more susceptible to illnesses associated with old age, such as dementia and Alzheimer’s. Depression can make people look physically older by speeding up the aging process in our cells.

Are depressed brains different?

Several scientists have found some delicate but essential differences when comparing a depressed brain versus a normal brain. There is a constant change in depressed brains, including brain shrinkage, grey matter abnormalities, and a more active amygdala.

What percentage of depression is genetic?

Research shows that people with parents or siblings who have a mental health condition such as depression are more likely to inherit the mental illness. Scientists believe that scores of as 40 percent of those with depression trace it back to a genetic link, while it is the environmental and other factors that make up the rest of the 60 percent.

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Final Thoughts

It would be very unfair for the record to say that people who often feel sad and lonely are only overacting. There is no such thing as overacting when it comes to depression because no one can tell whether the mental illness is complicated or not. Only those individuals who are experiencing that agonizing signs and symptoms can make it obvious. Therefore, if people say that they feel sad and want to isolate themselves, never think of it as an excuse to deal with life uncertainties. Instead of thinking that everything is okay, make room for the benefit of the doubt. Never let the person feel that his thoughts and feelings are invalid.

Frequently Asked Questions About Best Breathing Exercises For Anxiety

Dealing with mental health is often complicated than we thought. Yes, there are times that we think we can better manage our mental health symptoms, but often, things can get worse. Despite all our efforts in thinking about the positive things in our lives to get rid of the current emotional and mental dilemma, we somehow struggle to get that healing and recovery we deserve.

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Anxiety and depression, and other mental illness may be different in some aspects, but all of them are dangerous to our physical, emotional, and mental health. That is why if given a chance, we should always aim for our overall betterment and not just an instant recovery. But speaking of instant recovery, we should not mix it with long-term mental health reduction as some coping skills might help an immediate source of mental wellness. And one of the particular is breathing exercises.

Some may wonder about the effects of breathing in terms of reducing stress, anxiety, and depression. Yes, the idea may sound a bit too good to be true, but the whole process is clinically proven. To understand how deep breathing can help address mental health issues, here are some of the answered frequently asked questions.

What are the best breathing techniques for anxiety? 

The best breathing technique that helps with anxiety includes long exhale, Breath focus, Equal breath, Abdominal breathing, Lion’s breath, Alternate nostrils, and Yoga breaths.

All of these are effective in reducing anxiety, stress, and depression. But for it to work best, you need to find the right one that suits you.

 Do breathing exercises help anxiety? 

Yes. Breathing exercises proved to help with anxiety as it promotes overall relaxation. It makes the mind and body stay in a neutral state as it sends a message to the brain to relax. There is also some evidence that breathing techniques can also help with previous health issues, particularly sleep.

What is the 7/11 breathing technique? 

The 7/11 breathing technique is where you aim to breathe deep into your stomach as it produces a bodily response. This relaxing breathing technique requires a breathing-in pattern for seven counts and out for a count of 11.

 What is a 4 7 8 sleep trick? 

A 4 7 8 Sleep trick starts with closing your mouth and inhaling quietly. Breathing should start from the nose and would go through 4 counts. After that, hold your breath for a count of 7, then exhale in your mouth. The last breath will make a whoosh sound that will count as an 8.

 How long are deep breathing exercises? 

It depends on a person whether they have more time to practice deep breathing. However, for most people, breathing exercises take only a few minutes. But it would be best to take at least 10 minutes to get even better results.

Also, it would is nice if you can incorporate it into your life and work on your breathing daily. If you can think about it, a few minutes can do a lot of health benefits. So what more if you do it regularly?

 When should you do deep breathing exercises? 

You can work on your deep breathing exercises anytime you need to relieve stress or relax. You have to sit or lie flat in a relaxed position. From there, place one hand on your belly and the other on your chest. Then slowly take a deep breath through your nose and allow your belly to push your hand out to feel the air in your lungs.

 Why do I keep yawning and taking deep breaths? 

Yawning excessively often means you are tired, and you need some rest to get over the feeling. However, if it generally happens more than a few times per minute, it may mean something. It might be a reaction to some of the medications you are taking, such as those used to treat anxiety or allergies, depression. Nonetheless, there is nothing to worry about it since it is perhaps nothing serious.

 Why am I taking deep breaths a lot? 

Excessive sighing is entirely common to most people that are active in everyday lives. However, there are instances that it may be a sign of an underlying health condition. Some of these are uncontrolled anxiety or depression, increased stress levels, or a mild or severe respiratory condition. Though it is not something to worry about, you should immediately seek medical help if you noticed an increase in sighing that comes with shortness of breath.

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 Is deep breathing good for the heart? 

Yes. Deep breathing helps you in a lot of ways. It lowers your heart rate, regulates your mood, normalizes blood pressure, and provides relaxation. Deep breathing helps decrease the stress hormone cortisol and provides your mind and body with increased energy levels. It also reduces inflammation, improves postures, helps with sleep problems, and acts as a natural pain killer.

 Can deep breathing stop a heart attack? 

One of the most effective techniques that provide immediate stress relief is deep breathing. It is a healthy practice that a lot of people consider, and most experts recommend. Several studies show that deep breathing slows the heart rate and reduces blood pressure, thus keeping the heart entirely healthy.

 What are the common symptoms of a weak diaphragm? 

The cause of diaphragm weakness can be due to some medical involvement. However, the most common occurs due to physical trauma to the diaphragm muscle, particularly a neck and head surgery. Some of the common symptoms of diaphragm weakness include shortness of breath, sleep-disordered breathing, and diaphragm paralysis.

 What happens to the body when taking deep breaths? 

Taking a few deep breaths encourages you to relax and calm down. Deep breathing can decrease your mind and body’s stress. It can normalize your increased heart rate, stop your fast breathing, and regulate your high blood pressure.

 How can I slow down my breathing? 

Slow breathing also means calming breathing. To achieve its amazing results, you need to breathe in through your nose and fill your lungs with enough air that you can hold for a couple of seconds. After a count of three, you then release it by exhaling softly. You work through it by slowly exhaling through your lips. It would help if you also relaxed your face, jaw, shoulders, and stomach muscles.

 Which pranayama is good for anxiety? 

The most recommended for anxiety is Shitali pranayama. It is a cooling form of pranayama that provides excellent calming benefits to the mind and body. It promotes relaxed nerves and helps lower hypertension.

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Insight

Breathing exercises are good for overall physical, emotional, and mental development. Please do not underestimate the power of putting air pressure in your lungs as it promotes better blood circulation, relaxed muscles, a well-regulated mood, and improved cognitive function.

 

 

Frequently Asked Questions On Postpartum Depression

Around eight in ten new moms feel so gloomy after having their baby. The ‘baby blues’ kick in during the first several days after giving birth, typically emerging on the third or fourth day and usually disappears within two weeks. When moms experience this mixture of emotions, impatience, irritability, anxiety, and constant crying spells, the emotions come and disappear by themselves. They may also feel intensely tired because of sleep deprivation.

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Studies have shown that almost one among five new moms experiences different levels of postpartum depression, which often emerge four weeks after giving birth. It also starts just before the mother’s first period after delivery.

To know more about postpartum depression, the baby blues, and other topics related to them, here are some frequently asked questions that might help you increase your awareness of the condition.

How common is postpartum?

Approximately 50% to 75% of new moms experience postpartum blues after giving birth. Up to 15% of these moms will experience severe and longstanding depression known as postpartum depression after delivering their baby. Additionally, 1 in 1,000 women develops a more severe illness known as postpartum psychosis.

How soon after pregnancy do you get emotional?

Women experience emotional outbursts in the first few days following delivery, particularly on the third or fourth day, and then they stop two weeks postpartum. These new moms may feel impatient, anxious, irritable, and tearful.

What causes madness after childbirth?

Postpartum psychosis development is not very clear, but most probably, the sudden hormonal changes after giving birth could be one of the primary triggers. Some studies suggest that older mothers may also be at a higher risk, while a mom with diabetes who delivered a larger baby, for some reason, maybe safer.

Is postpartum depression a disability under the ADA?

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Postpartum depression is considered a serious complaint and could be regarded as disabling in several cases. For a disability applicant to be given an SSI or SSDI, some symptoms must be present, including recurrent sleep disturbances and loss of sexual drive, among others.

How long do postpartum hormones last?

Six months after giving birth is an appropriate estimate for a new mom’s hormones to return to normal. This is also when many women experience their first postpartum period, which is not an accident. After six months, changes in progesterone and estrogen hormones postpartum are usually back to pre-pregnancy levels.

How long does your first postpartum period last?

As stated by the Cleveland Clinic people, most postpartum women have their normal cycle of between 21 and 35 days and a bleeding period of 2 to 7 days. However, these period cycles could change from the usual cycles that they usually had before their pregnancy.

How do you self check your stomach for pregnancy?

To self-check for pregnancy, start by walking your fingers up to the side of your abdomen just until you sense the top, under the abdomen’s skin. It is usually hard like a ball. You will feel the top by curving your fingers softly. Additionally, you can also use this technique to identify the location of the top of your uterus.

Can my newborn feel my emotions?

When newborns are only a few months old, they identify the disparity between a sad expression and a happy one. When they reach their first birthday, they can somehow feel how others feel.

How do moms feel after birth?

Moms experience the baby blues during the first several days up to 14 days after giving birth. They may be tearful often and for no reason at all. They also feel moody, irritable, restless, sad, or frustrated. These emotions may be because of lack of sleep, hormonal changes, and the stress that they are going through.

Can you go crazy after giving birth?

Postpartum psychosis is an unusual yet grave mental health condition that impacts a new mom soon after giving birth. Many mothers who have delivered their babies experience mild to moderate mood alterations after giving birth, which is called baby blues. This is actually normal and typically lasts for only a few days.

What triggers postpartum psychosis?

Substance abuse, trauma, severe stress, or an existing physical or mental condition can potentially lead to postpartum psychosis. Psychotic conditions, such as schizophrenia, entail a psychosis that commonly affects an individual for the first time in his late teens or early adulthood stages. Young individuals are particularly prone to getting it, although doctors don’t exactly know the reason why.

What is Pre-partum psychosis?

Pre-partum psychosis is one subject that is frequently neglected in clinical practice. It is described as an episodic disease that initially begins two weeks before giving birth.

Can you get fired for having depression?

No. It is illegal for an employer to discriminate against you simply because you have a mental health condition. This includes firing you, rejecting you for a job or promotion, or forcing you to take leave.

Can you go on FMLA for depression?

Mental health illnesses can initiate compliance requirements based on ADA and FMLA. PTSD episodes, anxiety attacks, severe depression, or other mental health situations may qualify as a grave health illness.

Is depression considered a disability?

Depression qualifies as a psychiatric disability according to the ADA (Americans with Disabilities). It is a particular mood disorder that commonly interferes with one’s daily activities, including your work capacity. Depression often gets so intense to the point that one cannot go to work anymore.

How many bones do you break while giving birth?

One form of birth trauma that can occur to a newborn in labor and delivery is a bone fracture. Studies show that bone fractures occur once in every one thousand births. This number may be relatively small, but it is substantial enough for expectant parents to be concerned.

Why does it smell down there after birth?

The smell is most probably due to a discharge from the vagina that is seen after vaginal delivery. This is called the lochia, and it possesses a musty, decaying odor much like a menstrual discharge. The discharge during the first three days following delivery is usually dark red, and small blood clots are typically normal.

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Postpartum depression, if prolonged and unmanaged, is harmful to the mother’s physical and mental health and can absolutely destroy the family and other relationships, damage the child’s growth and development, and ultimately weaken the infant-mother connection. The message from society that new mothers should be ecstatic and happy when giving birth does build hesitation and creates barriers to seeking help.

A new mother may be hesitant to acknowledge that she requires help and guidance with the depression that she is experiencing. She may not seek therapy and treatment because she is scared of admitting her emotions about herself and her baby. Treatment for postpartum depression is basically the same as that for major depression that happens at any time in a woman’s life.

 

How To Recalibrate Your Mental Health And Be More Hopeful For The Future

I used to be in love with Tyler. There was a considerable age gap between us (ten years), but it did not stop me from wanting to be with him. In the first couple of years that we were together, he was full of charisma and elegance. He seemed so different from the boys that I liked in the past.

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Source: pixabay.comUnfortunately, before our third anniversary, Tyler’s life hit a rough patch. The fall of his stocks in the market forced him to sell half of the company to anyone willing to buy it. He also had to let go of some employees and work double-time to accomplish his customer’s orders. Although those workers were willing to stay without getting paid much due to Tyler’s kindness to them over the years, he encouraged them to find new jobs.

During all this dilemma, I rarely saw Tyler. He was either cooped up in his office, bent over the accounting books, or driving a massive truck to deliver fresh meat to various restaurants. Even at night, whenever I asked if we could meet, he was always too busy thinking of ways to take his company off the ground again.

I missed Tyler during the three whole months that I only heard his voice. However, I understood why he wanted to focus on the company. He was a self-made man, you see. That was his bread and butter, and seeing it take a dip might have been too scary for him.

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Noticeable Changes

In truth, Tyler’s busy schedule did not become the reason for our breakup. I never got jealous of it or acted like a bratty girlfriend who needed his undivided attention. No, the reason was that his outlook in life started to change in those three months that we didn’t see much of each other.

I should have known that something was up based on the increasing shortness of his replies to me. Before the business problem came, whenever I asked, “How are you?” his response was always an entire paragraph. He was still like, “You wouldn’t believe what happened today, babe. I closed this deal that I had been trying to get for weeks. Then, after that, I…”

Somewhere along the way, though, when I asked the same thing, he would merely say, “Good” or “I’m okay.” I chalked it to exhaustion every time because he was indeed working from 7 A.M. until God knows what time. So, imagine how surprised and hurt I was when I received a text from Tyler one morning, telling me that he wanted to break up.

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The Heartbreak

The bitterness that I felt that day remained unmatched up to this day. After all the patience and understanding that I showered Tyler, he wanted to crush my heart – through a text, the biggest jerk move than a man could ever do.

I was livid, of course. I wanted to curse Tyler repeatedly and tell him how awful he was. However, my anger slightly melted when I called him and heard him say, “You deserve to be with a better man. I am a loser now.”

Man. How could you beat up a guy with words when he was already beating himself up too much? Even if I still had many things to tell Tyler, I kept my mouth shut and accepted the freedom he gave me.

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But before he turned his back to me, I said, “We may no longer be together as we speak, but you should let me help you recalibrate your mental health so that your views about the future could change.”

How To Be More Hopeful For The Future

Tyler didn’t want my help at first. It was expected because he just ended our relationship. But I told him to try the following to be more hopeful for the future:

Lower Your Expectations

Stop thinking that everything will go as well as it has been in the past. Things change, and there’s nothing else you can do but accept it. If you don’t, you’re only making your life difficult.

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Find Out Why Awful Things Happened

There will always be a reason why you experience awful things. However, it is often because you need to learn a lesson. Figure out what lesson you have possibly missed and understand how to fix your problems.

Look For A Hobby

It would help if you also did something else with your time. Working on the same things without rest will make you lose sight of your goals. Try reading, knitting, skydiving, or whatever fancies your interest.

Bottom Line

After a few months, Tyler came back to me to tell me that he followed my tips and that his mental health was more stable than ever. I couldn’t be happier for this man, and we became close again. Maybe – just maybe – we can be together once more in the future. One can hope, right?

When Depression Takes A Toll On The Family

 

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When someone in the family is depressed, the entire family is significantly affected. Depression causes irritability, which evokes disagreements among family members, which consequently destroys family dynamics. The negativity spreads among the members and ripples its pessimism in everyone. The self-isolation that breaks relationships and instills generalized feelings of neglect and denial. Ultimately, the whole situation is stressful and burdensome.

On the contrary, the family is a major source of comfort, cure, and love. Family members are crucial to proper acknowledgment and a treatment plan for a common yet debilitating mental health illness such as depression. Families are proven to be effective caregivers, whether they’re unwilling or willing to help. They strongly reinforce the emotional environment that the depressed loved one resides, thus making them agents of healing – or they may not.

Depression And The Family

A Harvard Professor named Nassir Ghaemi argues that it is not proper to diagnose depression without consulting the family. First off, many people, especially those with existing medical conditions and within both ends of the age spectrum, do not often acknowledge that they are depressed. They may also point these symptoms to other factors, which is why the insight of family members is truly beneficial. But ultimately, Ghaemi says it is significantly important for making prescriptions, as one has to know whether the type of depression is bipolar or unipolar. According to studies, half of the patients diagnosed with depression have no idea whether they are manic or depressive. It is the family members that recognize these symptoms initially.

There is also a need for continuous diagnosis. One depressive episode does not eliminate the possibility that a manic episode will develop as well, particularly those below 30 years old. The typical onset of bipolar disorder is a depressive episode, where the average age is 19. However, an initial manic episode occurs only after 25 generally. There is a greater risk for younger individuals to be diagnosed with a bipolar disorder.

 

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Standard antidepressants can hasten mania, and in these cases, it is crucial to inform patients and their family members about the manic symptoms. Professor Ghaemi stresses the importance of family intervention in the early detection and treatment of manic depression. When possible, patients come for a primary evaluation, he suggests that they bring their family members with them. He then asks them to call any time when they notice developing symptoms from their loved ones. Additionally, the approach of the family towards the patient’s medications can also make a difference in compliance and continuing illness. If the members are not agreeable to the prescription medications and the treatment plan, they are taught to deal with that. But ideally, the entire family should support the general treatment, especially playing a role in reminding the patient to take their medicines regularly.

The Concept Of Expressed Emotion

Undoubtedly, there is a vital need for the treatment of any type of depression. A reputable psychologist, David Miklowitz, created a treatment that focuses on the family, on the principle that family dynamics tremendously impact mood disorders. He explained the concept of expressed emotion, which he describes as a measure of personalities expressed by a caregiver concerning a mentally ill individual. This consists of hostility, emotional over-involvement, and criticism. All these create an environment of high expressed emotion, and this increases the incidence of relapse threefold.

Expressed emotion typically brings about a conflict between a family member and the patient, which affects the patient biologically. He may become hyperaroused, as seen often in imaging studies. The fear centers of the brain are stimulated when patients catch a family member talking about them judgingly.

Family-Focused Therapy

This type of therapy is one that Miklowitz devised specifically for families with bipolar patients, although it is currently also being used by unipolar patients. It is used to decreased expressed emotion by providing families about the whole gamut of depression and teaching them skills in problem-solving, effective communication, and increasing self-esteem. In the 90s, there have been studies demonstrating a significant reduction in the relapse rate of patients whose medical professionals were integrating family-focused therapy in their overall treatment programs. This, which Miklowitz refers to as psychoeducation, must be considered part of every treatment, especially those with intermittent mental illnesses such as depression.

 

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Yes, families play a vital role in helping a depressive patient go through life with fewer stress factors and triggers that might make him more miserable than ever. Families do have a tremendous impact on depression. This is why mental health professionals agree that the family should always be involved in the diagnosis and treatment plan of depressive and manic patients. In a way, they ‘make or break’ the prognosis of a family member suffering from depression.

 

 

 

Are You Having A Mental Breakdown? (Pandemic And Mental Health Awareness)

Perhaps you find yourself in a moment of mental distress due to this global health crisis. There are so many things you want to do. You feel anxious about bad things that have been going on lately, and your thoughts are filled with a lot of what-ifs. You have this feeling of loneliness that you don’t honestly know where it came from. You find it hard to concentrate and focus on the better things in life. There is an emotional burden that you can’t seem to shrug off. Well, that’s what a mental breakdown feels like. Some unwanted feelings progress, while others experience it suddenly. Sometimes, it causes you the inability to perform the daily task due to the overwhelming feeling.

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Isolation

Social distancing is one of the safety measures that keep you away from getting infected. However, if you find yourself avoiding people and often wanting to be alone, that’s different. There is a thin line between giving yourself an alone time because that is perfectly normal in most instances, especially when things around you becomes too much to handle. But according to some experts at BetterHelp, constant isolation may be a sign of a mental breakdown, especially when you often choose to avoid social interaction, including texting, chatting, and talking to other people.

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Absent-Mindedness

This whole pandemic situation is terrifying, and there is no doubt that uncertainties can bring a lot of negativities. So if you find yourself caught up with your thoughts, maybe you are having a mental breakdown. Mental distress can cause you to think a lot and make you preoccupied with unwanted thoughts. sometimes, when you think it is just part of daily stress, it is not. Usually, it is not healthy because it can impair your critical thinking and sometimes affects your daily function. In some unfortunate instances, it can cause other health issues such as the inability to sleep and eat.

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Depressive Symptoms

Being locked up in your home for quite some time can cause an emotional burden. That’s because everything seems too familiar that there’s no room for you to develop yourself in a variety of ways. Sometimes, you experience losing interest in things you once used to enjoy. Apparently, that may be a sign of mental breakdown. In some instances, the symptoms can be indicative of a change of mood. Usually, you often get too irritated without any reason, and you feel uncomfortable even in your comfort zone.

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Paranoia

Understandably, this pandemic issue causes paranoia. But when you overthink that you become paranoid over getting an infection, you might be suffering from mental health issues. Paranoia builds up when you have these irrational thoughts and constant anxiety-related beliefs. The developing symptoms of this mental condition indicate that you are under a severe level of stress. In some unfortunate cases, your paranoia can make you excessively cautious about your hygiene. Thus, you find yourself unnecessarily washing your hands, putting sanitizers too much, and disinfecting things every other minute.

Panic Attacks

Mental breakdowns are a period of intense psychological stress associated with depression and anxiety. Experiencing panic attacks serve as a warning sign that your mental health is deteriorating. But it is essential to note that not all panic attacks can damage you in an instant. Some cases of this mental illness may increase its risk whenever it gets mixed up with other forms of mental health issues. These include clinical depression, anxiety, bipolar disorder, and so on.

Anxiety and stress are inevitable, especially this time of the global health crisis. However, it shouldn’t have to be the reason for you to disregard your mental health. If in case you feel you are having a mental breakdown, please reach out for help. Always take care of your overall well-being.

Coping Strategies We Need In A Pandemic Situation Like This

In a stressful situation that the world is currently experiencing, all of us feel the same way. `We are all anxious, frightened, and depressed with the Coronavirus outbreak. But it shouldn’t have to stay like that. Yes, we are in a lockdown situation, but we need to do something to regain our self-awareness. We have to stock it all to keep a closer touch with ourselves. Good thing there are options that we can do to save us from the emotional and mental torture of this pandemic uncertainties. Here are some of BetterHelp‘s suggestions on the effective coping skills we need.

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Reading – To keep our mental and emotional state intact, the coping strategy we need to consider is reading. It can help us in attention diversion. Meaning, instead of keeping negative thoughts lingering in our heads, reading allows us to imagine positive things through the contents of the book.

Writing – It is a coping strategy that proves in reducing stress, anxiety, and depression. Along with our creativity and imagination, writing can be an excellent method to keep us focused. It helps us think about the good things that are happening right now despite the global health crisis. It draws attention to realization and reflection.

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Exercise – Moving our body regularly not only lowers blood pressure, but it also boosts our mood. A simple workout that lasts for 15 to 30 minutes a day can honestly make a difference. Not only for the physical but to emotional and mental as well.

Watching A Show – A television film or series is always a good option when it comes to reducing anxiety and depression. It is the most convenient way to get rid of negative thoughts, even for a little while. Aside from its instant diversion, it also allows become aware of our other emotions and avoid us from getting too attached to stress and anxiety. It is worth a try.

Play Puzzles – There is just something about playing puzzles that is so relaxing. The challenges somehow help in acquiring a better mood. Depending on the level of difficulties, puzzles’ mind-boggling challenges helps us avoid unhealthy urges. It dramatically enhances mental strength as well.

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Cleaning The House – If you find cleaning your house relaxing and enjoyable, do it. It is one of the best distractions that benefit overall health at the same time. It allows physical exercise from doing the chores; It promotes a better mood after seeing a clean surrounding afterward. And it enhances your ability to stay calm and relaxed. It is also a great way to take time off from using too much of digital devices.

Listen To Music – Music allows us to focus our minds on something other than the stressors and upsetting issues at hand. It promotes the expression of thoughts and emotions as well. Music helps in getting unwanted matters out of our heads by clearing thoughts. It affects our mood and changes our perspective of the situation.

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Talking To A Friend – Talk therapy is one of the practical methods that help us in dealing with mental illness. Despite the limitations of the pandemic lockdown, possible ways of communication such as texting, chatting, and talking on the phone can be beneficial. It helps us connect and vent to our emotions to someone. It reduces the feeling of loneliness and isolation as well.

The pandemic causes us certain conditions of mental illnesses that keep on growing daily. The worst part, we can’t seem to control it. We often get overwhelmed by the situation that we forget to take a second, even to consider understanding what we are going through. Slowing down and taking time to internalize all the sentiment can help us better see why we are in such a mental and emotional state.

Habits You Unknowingly Do That Trigger Depression

 

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Millions of people suffer from depression. Some are aware of their situation while others are not, and both instances are crucial in dealing with life struggles, even in the relationship. If you have depression, and you’re in a relationship, Michael Brustein, Psy.D. says  “If you feel like they are a good candidate for the long term, you feel you can get very close to them, and they’re someone you could potentially love, then you should tell them.”

Sometimes, you tend to do things because that’s what you know is right and that makes you feel better. But then at the end of the day, you still feel the pressure and stress because your depression stays with you that make it difficult for you to create better actions.

 

Here are the things that you think you’re doing right to avoid stress and depression but turn out to be a triggering factor.

 

Spending Too Much Time On Television

When you try to avoid depression by sitting on the couch watching your favorite movie too often, you give up the chance to decrease your tension, improve your sleep, and stabilize your mood. Therefore, your daily activeness makes a direct effect on your mood through psychological disruption. It creates an impact on your relationship because you tend to fall into the category where you limit your social activity with your partner.

 

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Too Much Browsing Through Social Media

It’s a regular habit that you tend to scroll through your social media accounts whenever it’s your free time. However, it affects your relationship because the more you spend time on your mobile phones or computers, you tend to take away the importance of doing other things with your partner. In some cases, there’s some information on the platform that can make you feel sad, gloomy, jealous, upset, and disturbed and that affects your emotional and psychological aspect.

 

Trying To Skip Meals

One way to deal with stress is by eating healthy and nutritious food, and when you skip meals, you don’t only allow your body to feel stressed but also deprive it of its right to achieve healthy and balanced nutrition. In other words, you only complicate the function of your blood sugar when you don’t have enough to eat, and that will make you feel sluggish, anxious, and irritated. That’s where you tend to have a higher state of depression.

 

Drinking Too Much Coffee

Surely, some studies promote drinking coffee because it helps in boosting your alertness and keep you away from stress. However, it doesn’t serve as a solution to get rid of depression for those people who are particularly sensitive to caffeine. Too much caffeine can give you an upset stomach, sweaty palms, shaky hands, and increased heart rate. Those things are not good when you are experiencing any type of depression. It somehow affects your relationship in a way that you tend to focus on simulations that you think are enough to give you reasons to stay positive, but they don’t.

 

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Avoiding Getting Enough Sleep

To feel healthy and energized, you need at least 7 to 8 hours of sleep. When you deprive yourself from having a good sleep, you only make your depression worse. From there, you tend to have mental dysfunction and low energy level that will hinder you to work on things positively. And when that happens, it affects your relationship because you develop uncontrollable mood swings that can somehow impact decision making.

Counseling psychologist Dr. Monica Cain said that “Physically, depression impacts energy levels. People sometimes feel very tired and want to stay in bed all the time.” This doesn’t even mean that the person is sleeping while in bed.

There are instances that depression is hurting your relationship and you probably can’t seem to notice it. It takes a lot of consideration to control a situation and sometimes, the things you opt to do that you know are helpful are the ones making it worse. So don’t hesitate to ask for professional advice from a healthcare specialist if you think that your depression is taking on your life. “If you suspect your spouse may be depressed, the most important action you can take is to help him or her get proper diagnosis and treatment. That can be difficult, though, since one of the factors of depression is hopelessness; depressed people tend to believe nothing will help. That’s why it’s important that you be persistent.” This was said by family psychologist Kip Zirkel, Ph.D.

 

Reasons Why Depression Is Dangerous In A Relationship

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When your partner suffers from depression inside a relationship, it’s time that you immediately look for ways to address the issue. When you don’t feel the need for assessment, it will guarantee to give you a stressful and failed relationship in the long run if you won’t pay attention. It will make things worse over time and leads you to the point of no return.

Marla Deibler, Psy.D. explains that “Those who struggle with depression tend to isolate themselves from others and it is not uncommon for them to reject help. Therefore, it is so important for loved ones to support those in their lives who are struggling with depression.”

What Can Depression Do?

“Some days you feel well, and other days, darkness envelopes you. You feel achingly sad, or you feel absolutely nothing,” according to clinical psychologist Margarita Tartakovsky, M.S.

Depression can change everything up to the point that it takes away all the genuine things in your life. In some cases, it alters your partner’s personality produces negative qualities in him that are harmful to both of you. Eventually, it can also affect you in significant ways as well by putting pressure on everything you do for the relationship. There’s no instant remedy for this kind of mental illness, so there’s a need for assessment, consideration, patience, and adjustment.

“There’s this saying in the industry that depression can be contagious — not in the traditional way, of course — but sometimes when you’re with somebody who doesn’t want to do anything and is always feeling low and down, and speaking about negative things, it can be hard to keep up your own healthy self-care,” according to Clinical psychologist Gemma Cribb.

  • Denial – Depression can cause denial in a relationship. When your partner feels an intense emotional struggle, he might ignore the fact that he needs proper assistance and consider it as an excuse to justify the negative behaviors he does and will do in the future. It will be hard for him to acknowledge the importance of both of your development.

 

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  • Distrust – When your partner experiences a lot of emotional turmoil because of depression, he tends to create ideas in his head that causes argument in your relationship. He suddenly develops trust issues about the things around him and begins to question the importance of commitment, the value of affection, and even your capability to love. He becomes insecure about the future of your relationship.

 

  • Rejection – It is one of the vital problems that you may face whenever your significant other suffers from depression. The mental condition makes your partner lose his interest in everything, including you as well. He then tries to push you away out of his life and isolate himself from anything that can drastically affect his emotional and psychological well-being.

 

  • Sensitivity – When your spouse or significant other is depressed, he becomes pessimistic. Everything around him doesn’t feel or seem to look good. He avoids criticism as much as possible because he doesn’t want to feel emotionally beaten up by anyone’s words or advice. He takes everything seriously and sometimes, even the slightest out of nowhere comments becomes unnerving and damaging for him.

 

  • Irrationality – Depression is a serious state that can make your significant other lose himself. He can get to the point where he would think of you as an enemy and doesn’t want to be with you anymore. In worst cases, he can end up creating decisions that he would regret after. His mental conditional can push him to become unreasonable and unpredictable at some point.

 

  • Stress – Since there’s a psychological and emotional problem accompanied by depression, stress becomes present in the relationship. It helps the purpose of the mental disorder to ruin your loved one’s cognitive state and affect his overall health. It causes him to break down, feel pain, get anxious, and have sleep disorders, among others.

 

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Depression is something that you should not ignore because once it starts to get in your relationship, it is sometimes hard to get it out. So before you end up losing the one you love, make sure that you immediately find ways to get rid of the mental disorder once and for all.