Depression
Depression is one of the most common mental disorders. It is a persistent feeling of sadness and hopelessness that affects your daily life. But even the most severe cases, can be treated. The earlier the treatment can begin, the more effective it is.
Many people with depression are resistant to seeing a psychiatrist or psychologist. But do you know that the sooner you attain therapy and counseling, the sooner you can give yourself a chance to experience a better life without depression? There is an excellent opportunity of getting proper medication to treat your depression.
However, people often think that after taking their medications, for the time being, they will no longer need it anymore. It is a false sense of reality because they still need its effects to be able to feel better and happier. There are a lot of prescriptions that help in treating depression, and if the type of medication will not effectively work, the doctor will look for another one that can rightfully suit the patient’s needs. The process of managing depression may take a while, but the results will eventually show a sign of progress. It is necessary to get the kind of medical help they need to be able to deal with life experiences, especially when the person has depression.
What If Medication Therapy Didn’t Work For Your Depression?
Though drugs are prescribed to people to elevate their serotonin levels (a mood regulator), they still need to assess possible changes that can occur within themselves. Even if the medicines give them enough boosting, there is still a chance that the level of depression will simultaneously reach a chemical imbalance.
“If you don’t notice any change in your mood after a few weeks, talk with your doctor. If the first antidepressant you take doesn’t work, it’s likely that another one will. About 60% of people who take antidepressants feel better with the first medicine they take, but others need to try more than one before noticing a change in their depression levels,” says Eric Endlich, PhD.
Know The Importance Of Your Need For Therapy
If you are noticing the slow-to-none progress of medication therapy or feel that the assessment no longer works, you might have to consider the things that hinder the process. You have to acknowledge yourself. You have to be able to understand your needs for your depression get better and find the reasons why you have to feel better.
“We have psychotherapies these days that are as effective, so if you are depressed, medication may not be the only option,” Kate Muller, PsyD says.
Consider Choosing The Right Therapist For Your Depression
Although sometimes medication therapy seems enough, it is advisable that you seek professional help from a therapist that you feel comfortable handling the assessment. It is also a factor since you and your therapist would need a connection so that both of you can support each other. Aside from that, the therapist should have to be knowledgeable enough in handling complicated situations so that he can adequately assess thorough prescribed treatments for your depression. Therapy differs in methods and techniques, so you have to be careful in choosing the right service.
“In psychotherapy, treatment can last for extended periods and people tend to keep the same appointment slot for months on end,” says Deborah Serani, PsyD.
Assess The Environment You Are In
Aside from assessing yourself and your therapist, you also have to look at the environment that you have. Medication may not work if you keep on surrounding yourself with toxic stressors. Sometimes, even changing your daily routine won’t help because you stick in an environment where things and people show no positivity.
Understanding Depression And How To Deal With It
While chemicals are most certainly involved, it doesn’t view the complexity of depression. It is necessary to note that depression is an illness that has a biological basis and it includes psychological and social implications. Depression is not a simple thing that somebody should just get over within an instant. Shedding light unto the subject is of utmost importance. You can also try adding different methods or approaches that can help you in dealing with depression and not just stick to what you think is good for you.