Depression is a disease that millions of people suffer from around the world. However, statistics may be a little inaccurate because many can’t speak up about it and are silently dealing with it.
You’ll understand them better if you put yourself in their shoes. The stigma thrown at people with mental disorder, especially depression, is a total pain to handle. Others, on the contrary, just won’t accept that they have this illness for fear of embarrassing themselves or their loved ones.
If you don’t want anybody to know that you have the disorder or you refuse to see a doctor for it, then perhaps you should try to heal yourself at least. Below are some practical ways to overcome depression on your own.